Weigh In record (no journal entry) for 12 January 2022
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1291 kcal
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Fat: 97.17g | Prot: 85.37g | Carbs: 20.75g.
Lunch: Mushrooms , Cooked Peppers and Onions, Hellmann's Real Mayonnaise, Cabbage , Lean Minced Beef. Dinner: Sour Cream, Hellmann's Real Mayonnaise, Cheddar Cheese , SPAR Diced Bacon, Broccoli , Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Woolworths Salami Sticks . more...
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Losing 6.0 kg a Week
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Samwise3's Weight History
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