Weigh In record (no journal entry) for 13 January 2022
|
102.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
930 kcal
|
Fat: 39.75g | Prot: 102.17g | Carbs: 41.37g.
Breakfast: Boiled Egg. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Baked or Grilled Trout. Snacks/Other: Biltong, Flaxseed Seeds , Pumpkin Seeds, Lifestyle Food Chia Seeds, Woolworths Fat Free Peach Yogurt, Apricots . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daph daph's Weight History
|