Weigh In record (no journal entry) for 13 January 2022
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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946 kcal
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Fat: 27.60g | Prot: 36.56g | Carbs: 134.90g.
Breakfast: Bakers Eet-Sum-Mor Biscuit, Coffee with Milk and Sugar. Lunch: Beef Fried Rice. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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Chanel1609's Weight History
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