Weigh In record (no journal entry) for 13 January 2022
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1570 kcal
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Fat: 54.27g | Prot: 54.55g | Carbs: 52.14g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Butter , Woolworths Sliced Cooked Sandwich Ham. Lunch: Woolworths Quiche Lorraine. Dinner: Peanut Butter, Lamb Chop (Lean Only Eaten), Sauvignon Blanc Wine , Whiskey, Castle Lite (Bottle), Chicken Salad. more...
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Losing 1.4 kg a Week
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