Weigh In record (no journal entry) for 13 January 2022
|
71.8 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1287 kcal
|
Fat: 32.87g | Prot: 16.32g | Carbs: 172.90g.
Breakfast: Cappuccino, Banana Bread. Lunch: Fruit Salad, Simba Mrs Balls Chutney Potato Chips (Packet), SAB Black Label Beer. Dinner: Ouma Choc Chip Rusks. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nance099's Weight History
|