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OK: Holiday Weight - not as bad as I expected , think its a good enough starting point to kick some body butt this year :) let's do it!
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57.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1038 kcal
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Fat: 31.31g | Prot: 42.79g | Carbs: 154.48g.
Breakfast: Woolworths Raw Honey, Lancewood Low Fat Plain Yoghurt, Kellogg's Granola Original. Lunch: Pick n Pay Sliced Beef Biltong, Woolworths Raw Honey, Yum Yum Crunchy Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Today Sausage Rolls. Snacks/Other: Mangos , Barry's Protein & Peanut Butter Nougat, Morning R Coffe, Clover Classic Smooth Low Fat Yoghurt. more...
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Gaining 0.2 kg a Week
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