Weigh In record (no journal entry) for 12 January 2022
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60.9 kg
Lost so far: 18.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1577 kcal
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Fat: 36.48g | Prot: 154.38g | Carbs: 189.29g.
Breakfast: Kraft Smooth Peanut Butter, Silk Almond Unsweetened Original, Compliments Quick Oats, Vegan Pure 31G Protein Powder . Lunch: Kraft All Natural Peanut Butter with Honey, Compliments Quick Oats, Vegan Pure 31G Protein Powder , Silk True Almond Unsweetened. Dinner: Broccoli , Sweet Potato , Great Value Tilapia. Snacks/Other: Orville Redenbacher's Smart Pop, Apples , Liberte Greek Yogurt 0%, Select Protein Powder. more...
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Losing 2.2 kg a Week
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shelbylynn03's Weight History
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