Weigh In record (no journal entry) for 12 January 2022
|
125 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1540 kcal
|
Fat: 39.93g | Prot: 66.90g | Carbs: 225.58g.
Breakfast: Tea with Milk, Apples . Lunch: The Laughing Cow Cream Cheese Wedge, Spaghetti Bolognese. Dinner: Woolworths Beef Samoosas, Salmon Sushi, California Rolls, Pick n Pay Salmon Fashion Sandwich. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynnette89's Weight History
|