Weigh In record (no journal entry) for 12 January 2022
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1613 kcal
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Fat: 63.10g | Prot: 62.84g | Carbs: 194.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hill & Valley Blueberry Mini Muffins, Breakfast Burrito. Dinner: Canada Dry Ginger Ale (12 oz), Butter, Beef Steak (Lean Only Eaten), Sweet Potato. Snacks/Other: Nestle Eskimo Pie, YoCrunch Vanilla Yogurt with M&M's, Vanilla Sandwich Cookie. more...
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1877 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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