Weigh In record (no journal entry) for 12 January 2022
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75.9 kg
Lost so far: 28.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1408 kcal
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Fat: 47.08g | Prot: 150.58g | Carbs: 107.91g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Calavo Avocado, Impossible Foods Impossible Burger, Egg White. Lunch: Skinny Pop Popcorn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Snacks/Other: Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly. more...
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Losing 5.1 kg a Week
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steveputer's Weight History
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