Weigh In record (no journal entry) for 12 January 2022
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85.0 kg
Lost so far: 14.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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863 kcal
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Fat: 15.44g | Prot: 62.28g | Carbs: 61.44g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Dinner: Noodles, Marketside New York Strip Steak. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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