Weigh In record (no journal entry) for 12 January 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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763 kcal
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Fat: 36.39g | Prot: 23.75g | Carbs: 87.85g.
Breakfast: Espresso Coffee, Oatly! Oat Milk. Lunch: You First Coconut Cream, Buttanutt Roasted Macadamia , Chickpeas, Fried Mushrooms. more...
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Losing 0.7 kg a Week
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elena.dietitian's Weight History
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