Weigh In record (no journal entry) for 19 May 2014
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94.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 57.08g | Prot: 24.89g | Carbs: 12.42g.
Breakfast: Kraft Singles Select American Cheese Slices, Kunzler Franks, Coffee, Splenda No Calorie Sweetener, Heavy Cream. Lunch: Hillshire Farm Honey Ham, Marzetti Simply Dressed All Natural Dressing (Blue Cheese). more...
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Gaining 0.4 kg a Week
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