Weigh In record (no journal entry) for 12 January 2022
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1286 kcal
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Fat: 46.22g | Prot: 63.27g | Carbs: 108.54g.
Breakfast: Scrambled Egg , Wholemeal Bread. Supper: Spur Steak Ranches BBQ Sauce, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Light Wine , Pyotts Salticrax Original, Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Losing 3.2 kg a Week
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ChantelGr's Weight History
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