|
I have noticed that my head space can be the biggest usurper of progress. More than any other thing when it comes to being a conscious eater!
Been a stable week although I have indulged in the ciders more often than I should have, but hey… what would life be like if one starved and denied oneself a few pleasures.
Enjoying the Iron(wo)man challenge … mostly as the weather has turned and it's great to be out.
Winning the battle of the belt … still using the scales but have discovered that they are erratic because they are a combo-body composition model. Loving the debate in some of the forums.
|
82.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
|
|
2647 kcal
|
Fat: 84.48g | Prot: 94.92g | Carbs: 353.22g.
Breakfast: Bananas, Lidl Special Muesli, Eridanous Greek Style Cream Yoghurt, Tap Water, Coffee. Lunch: Lemonade, Apple Cider, Snackrite Prawn Cocktail Crisps, Tesco Light Choices Lemon Drizzle Cake Slices, Onions (with Salt, Drained, Cooked, Boiled), Green Olives, Tesco Finest Hot Smoked Salmon & Roast Red Pepper Quiche, Chicken Drumstick Meat and Skin, Tesco Red Salmon and Cucumber Sandwich, Tesco Egg Mayo Sandwich. Dinner: Parmesan Cheese (Grated), Egg Noodles (with Added Salt, Cooked), Spaghetti Bolognese, Pinot Noir Wine. Snacks/Other: Ice Cream Bar or Stick, Coffee (Instant), Tap Water. more...
|
|
2724 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Stretching (yoga) - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|