Weigh In record (no journal entry) for 12 January 2022
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1010 kcal
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Fat: 47.50g | Prot: 85.98g | Carbs: 55.54g.
Breakfast: Bakers Eet-Sum-Mor Biscuit, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero (Can), Woolworths Butternut, Woolworths Creamed Spinach, Ocean Basket Calamari Grilled , Steak (Lean Only Eaten). Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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Losing 2.1 kg a Week
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Chanel1609's Weight History
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