Rafeeqa@25's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

73.9 kg Lost so far: 0.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

607 kcal

Fat: 21.35g | Prot: 30.76g | Carbs: 70.96g. Breakfast: Bokomo Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet. Snacks/Other: Nescafe Dolce Gusto Café Au Lait, Coffee with Milk and Sugar. more...

2188 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 12 Jan 22

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Rafeeqa@25's Weight History