Rafeeqa@25's Journal, 11 Jan 22

Rafeeqa@25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2022

74.1 kg Lost so far: 0.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

762 kcal

Fat: 31.96g | Prot: 43.34g | Carbs: 72.08g. Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet-Bix. Lunch: Hard-Boiled Egg . Dinner: Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk and Sugar, Nescafe Dolce Gusto Café Au Lait. more...

2077 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rafeeqa@25's Weight History

View Complete History

Rafeeqa@25's Journal, 11 Jan 22

Submit a Comment

Rafeeqa@25's Weight History