Weigh In record (no journal entry) for 11 January 2022
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76.9 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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780 kcal
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Fat: 43.67g | Prot: 55.12g | Carbs: 44.26g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , KOO Baked Beans in Tomato Sauce, Sasko Low GI Dumpy Seeded Brown Bread, Fried Egg . Snacks/Other: Woolworths Raw Almonds, Droewors. more...
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Losing 1.8 kg a Week
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Antoinette1219's Weight History
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