Weigh In record (no journal entry) for 11 January 2022
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73.2 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1999 kcal
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Fat: 85.58g | Prot: 94.32g | Carbs: 143.79g.
Breakfast: Cucumber (with Peel) , Tomatoes, Lettuce, Nando's Lemon & Herb Per-Peri Sauce, Nando's Perinaise, Salami, BB White Bread, Banana Bread, Cappuccino. Lunch: Woolworths Biltong, Castle Lite (Bottle), Passion Fruit, Flanagan's Gaelic Green Onion Kettle Fried Chips. Dinner: Chicken Skewers, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Woolworths Apple Crumble, Banana Bread. more...
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Gaining 2.4 kg a Week
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Nance099's Weight History
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