Weigh In record (no journal entry) for 11 January 2022
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79.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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751 kcal
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Fat: 27.89g | Prot: 36.70g | Carbs: 87.45g.
Breakfast: Bakers Eet-Sum-Mor Biscuit, Coffee with Milk and Sugar. Lunch: Woolworths Shortbread Biscuits . Dinner: White Rice, Chicken Curry. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 4.9 kg a Week
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Chanel1609's Weight History
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