Weigh In record (no journal entry) for 03 January 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1881 kcal
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Fat: 111.69g | Prot: 135.28g | Carbs: 67.91g.
Breakfast: Sriracha Sauce, Pick n Pay Coconut Oil Cooking Spray , Onions , Tomatoes, Sweet Red Peppers , Mushrooms, Egg Omelette or Scrambled Egg, Lancewood Full Cream Processed Cheddar Cheese Slices, Unsalted Butter Stick, Sasko Low GI Honey & Oats. Lunch: Onions , Clover Feta Plain, Peaches , Cucumber (with Peel) , Lettuce, Woolworths Halloumi Cheese, Coconut Oil. Dinner: Coconut Oil, Pick n Pay Coconut Oil Cooking Spray , Mushrooms , Woolworths Brussels Sprouts, Broccolini, Woolworths Baby Marrows, Baked Breaded or Battered Fish. Snacks/Other: Biltong, Carrots, Woolworths Raw Almonds, Tap Water, PnP Full Cream Milk Long Life UHT, Nescafe Classic. more...
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LishLoses's Weight History
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