Nicojr's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

88.7 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1150 kcal

Fat: 53.48g | Prot: 70.51g | Carbs: 96.22g. Breakfast: Wimpy Breakfast Bun. Lunch: Greek Salad, Woolworths Beef Schnitzel. Dinner: Tomatoes, Grapes, Lamb Chop. Snacks/Other: Mango. more...

2440 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nicojr's Journal, 10 Jan 22

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