|
Time to reel it in. Time to actually get serious. Today is day 1 official.
|
165.7 kg
Lost so far: 10.3 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
501 kcal
|
Fat: 26.20g | Prot: 24.15g | Carbs: 47.44g.
Breakfast: Melaleuca Attain Milk Chocolate Shake. Lunch: Challenge Spreadable Butter with Canola Oil, Sunbeam Giant White Bread, Egg, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Red Delicious Apples. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buttercup30's Weight History
|