johnpersico's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

64.7 kg Lost so far: 0.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1978 kcal

Fat: 66.85g | Prot: 39.25g | Carbs: 323.41g. Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Coffee with Cream and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Buttered Air Popped Popcorn, Cream Soda. Snacks/Other: Kroger Sugar Cookie. more...

2223 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 47 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Losing 6.4 kg a Week

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