Weigh In record (no journal entry) for 10 January 2022
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76.7 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1777 kcal
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Fat: 59.30g | Prot: 125.29g | Carbs: 188.68g.
Breakfast: PopCorners Popped Corn Chips - Sea Salt, Impossible Foods Impossible Burger, Quaker Popped Rice Crisps - Cheddar Cheese, Egg White, Egg, Calavo Avocado. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Skinny Pop Popcorn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Egg White. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Trader Joe's Ruby Red Grapefruit, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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steady weight
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steveputer's Weight History
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