Noenie55's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

89.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Poorly.

View Diet Calendar, 10 January 2022:

421 kcal

Fat: 16.48g | Prot: 25.15g | Carbs: 40.59g. Breakfast: Jungle Oats. Lunch: Boiled Egg, Bokomo Provita Wholewheat. Dinner: Gem Squash. more...

2882 kcal

Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Housework - 3 hours, Resting - 7 hours. more...

Gaining 1.1 kg a Week

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Noenie55's Journal, 10 Jan 22

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