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Got my appetite back yesterday after covid and all I wanted was white toast and bovril… all the salt and bread has definitely caused the gain
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68.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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997 kcal
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Fat: 40.57g | Prot: 50.40g | Carbs: 106.54g.
Breakfast: Poached Egg (with Salt), Woolworths Full Cream Smooth Creamed Cottage Cheese, Avocados , Woolworths Lightly Smoked Salmon, Rye Bread . Dinner: Woolworths Original Mash, Woolworths Slow Cooked Oxtail . Snacks/Other: Woolworths Cutie Pie, Blueberries , Nutritech Premium Diet Meal, Buttanutt Almond Milk. more...
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Gaining 0.4 kg a Week
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sammyshoes's Weight History
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