|
Have to regain control.This weekend binges needs to stop now!!!
|
87.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1429 kcal
|
Fat: 41.96g | Prot: 50.17g | Carbs: 213.03g.
Breakfast: Jungle Oats, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Apples , Tomatoes, Sasko Brown Toast, Hard-Boiled Egg . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , KOO Butter Beans in Tomato Sauce, Potato, Tomatoes, Mushrooms , Sunflower Oil, White Rice. more...
|
|
2551 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
 Comments
What about midnight snacks? 😉 That's my huge downfall. It's like I can hear the fridge whisper seductive things to me right before midnight. 😁 Polony, cheese, and anything like that meets a vampire death.
16 Jan 22 by member: BesteKat
|
Ha ha.I hear you.Will have to start padlocking my fridge at night😂
16 Jan 22 by member: tine mare
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine mare's Weight History
|