Tess-Cat's Journal, 10 Jan 22

Hardly anything. Didn't have a good weekend (rheumatoid arthritis flare up meant I ate lots in order to keep taking pain meds). Hopefully this week will be better.

64.4 kg Lost so far: 9.6 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

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863 kcal

Fat: 41.18g | Prot: 43.67g | Carbs: 79.51g.   Breakfast: Sugar, Clover Full Cream Fresh Milk, Wholesome Earth Gluten Free Corn Flakes . Lunch: Butter , Egg (Whole) , Woolworths Free from Gluten English Muffin. Dinner: Clover Tussers Cheese, Woolworths Free from Gluten English Muffin. Snacks/Other: Woolworths Original Snapsticks , Coffee with Milk. more...

1933 kcal

Exercise: Morning walk 6.8km - 1 hour and 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...