Weigh In record (no journal entry) for 10 January 2022
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77.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1442 kcal
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Fat: 77.37g | Prot: 80.94g | Carbs: 106.67g.
Breakfast: Woolworths Beech Wood Smoked Bockwurst, Coffee with Milk and Sugar. Lunch: Beef Chow Mein or Chop Suey with Noodles, Droewors. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), White Rice, Chicken Thigh. more...
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Losing 0.2 kg a Week
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Elzabemasoni's Weight History
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