Weigh In record (no journal entry) for 10 January 2022
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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322 kcal
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Fat: 8.74g | Prot: 10.41g | Carbs: 44.64g.
Breakfast: Coffee with Milk and Sugar. Dinner: McCain Slap Chips, Fishaways Hake Fillet. Snacks/Other: Coca-Cola Coca-Cola, Woolworths Freeze Dried Apple. more...
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Gaining 2.8 kg a Week
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Chanel1609's Weight History
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