Weigh In record (no journal entry) for 10 January 2022
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1340 kcal
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Fat: 97.98g | Prot: 89.33g | Carbs: 23.06g.
Lunch: Hard-Boiled Egg , Cooked Pumpkin (from Fresh), Chicken Drumstick Meat and Skin . Dinner: Cucumber (with Peel) , Cheddar Cheese, Woolworths Gouda, Olives, Tomatoes, Honey , Vinegar , Lamb Chop (Lean and Fat Eaten), Cream Cheese , Woolworths Plain Cultured Coconut, Woolworths Crispy Cheese Nibbles Mature Cheddar. more...
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Losing 5.6 kg a Week
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skinnybalinky's Weight History
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