Weigh In record (no journal entry) for 10 January 2022
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78.7 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1285 kcal
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Fat: 36.52g | Prot: 51.81g | Carbs: 139.84g.
Elevenses: Bananas . Lunch: Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Tea: Strawberries . Dinner: Sweet Potato , Chicken Breast, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Sprite Sprite Zero (Can), Lay's Salt & Vinegar, Tequila, Vodka. more...
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Gaining 0.6 kg a Week
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ChantelGr's Weight History
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