Weigh In record (no journal entry) for 10 January 2022
|
98.9 kg
Lost so far: 14.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1540 kcal
|
Fat: 68.81g | Prot: 56.96g | Carbs: 172.17g.
Breakfast: Sugar, Fried Egg , Woolworths Bran Flakes. Lunch: Wellington's Sweet Chilli Sauce, Stork Country Spread Medium Fat, Woolworths Smoked Viennas, Brown Bread. Dinner: Boerewors, Mashed Potato. Snacks/Other: Biscotti (Italian Sugar Cookie), Pears , Fried Egg , Stork Country Spread Medium Fat, Brown Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackhuff's Weight History
|