Weigh In record (no journal entry) for 09 January 2022
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1562 kcal
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Fat: 127.43g | Prot: 73.36g | Carbs: 38.34g.
Breakfast: Woolworths Cashew Nut Butter, Woolworths Streaky Wood Smoked Bacon , Butter , Mayonnaise , Rainbow Simply Chicken Smoked Viennas. Lunch: Cheddar Cheese , Avocados , Olives, Tomatoes, Butter , Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Cashew Nut Butter, Avocados , Cheddar Cheese , Olives. Dinner: Woolworths Gouda, Woolworths Gouda. Snacks/Other: Woolworths Plain Cultured Coconut. more...
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Gaining 0.2 kg a Week
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skinnybalinky's Weight History
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