Weigh In record (no journal entry) for 09 January 2022
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134.1 kg
Lost so far: 11.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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777 kcal
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Fat: 24.90g | Prot: 32.30g | Carbs: 106.30g.
Lunch: Papa Gino's Cheese Breadsticks, Wyler's Chicken Bouillon Cubes, Meijer Gemelli Pasta. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Traditional Cut Sugar Cured Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Kroger Stick Pretzels. more...
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Gaining 1.3 kg a Week
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amber grifford's Weight History
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