Weigh In record (no journal entry) for 09 January 2022
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73.6 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1297 kcal
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Fat: 75.29g | Prot: 85.86g | Carbs: 76.68g.
Breakfast: Baby Spinach, Kirkland Signature Mexican Style Blend Cheese, Kroger Whole Eggs (Medium). Lunch: Green Giant Organic Riced Cauliflower, Sriracha Mayo, Perdue Grilled Chicken Breast Strips. Dinner: Green Giant Organic Riced Cauliflower, Perdue Grilled Chicken Breast Strips, Sriracha Mayo. Snacks/Other: Target Popcorn, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 0.2 kg a Week
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