Weigh In record (no journal entry) for 04 April 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 67.91g | Prot: 66.85g | Carbs: 379.29g.
Breakfast: Coffee with Sugar, tea with sugar. Dinner: ranch dressing, dinner roll, beer, split pea soup. Snacks/Other: oreo cookie, brownie, power bar. more...
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2144 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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johnpersico's Weight History
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