Weigh In record (no journal entry) for 09 January 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1140 kcal
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Fat: 22.88g | Prot: 54.33g | Carbs: 171.49g.
Breakfast: Checkers Fat Free Milk, Freshmark Bananas, Kellogg's All Bran Flakes. Lunch: Woolworths Butternut, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , KOO Chakalaka, White Rice. Snacks/Other: Brown Bread. more...
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Losing 2.0 kg a Week
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purple_rain_'s Weight History
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