Weigh In record (no journal entry) for 09 January 2022
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79.9 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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916 kcal
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Fat: 45.68g | Prot: 45.48g | Carbs: 80.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Light, Thin Crust Pizza with Meat and Vegetables. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Garlic & Herb Baby Potatoes, Woolworths Chicken Schnitzel. Snacks/Other: Cadbury Lunch Bar . more...
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Losing 5.6 kg a Week
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Chanel1609's Weight History
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