Weigh In record (no journal entry) for 04 January 2022
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138.1 kg
Lost so far: 0 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1888 kcal
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Fat: 87.40g | Prot: 84.86g | Carbs: 181.76g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg , Clover Amasi, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Sliced Ham, Clover Sliced Cheddar Cheese, Albany Brown Bread. Dinner: KOO Chakalaka, Boerewors, White Rice. more...
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Madammonero's Weight History
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