Weigh In record (no journal entry) for 08 January 2022
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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817 kcal
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Fat: 8.49g | Prot: 21.15g | Carbs: 173.48g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear) , Canderel Sweetener Tablets, Clover Long Life Full Cream Milk, Nestle Ricoffy. Lunch: Cooked Cauliflower (from Fresh), Boiled Potato (Fat Not Added in Cooking). Dinner: Knorr Cup-A-Soup Creamy Tomato, PnP Fat Free Milk, Canderel Sweetener Tablets, Five Roses Tea, Marmite Marmite, Albany Brown Bread. more...
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Losing 4.1 kg a Week
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Marlene Cooke-Tonnesen's Weight History
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