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Good dieting yesterday, which has led to a good drop on the scale today.
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71.7 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 17.44g | Prot: 158.40g | Carbs: 214.22g.
Breakfast: alternative white, nectarine. Lunch: bull's eye bbq, chef express, alternative bagel. Dinner: alternative bagel, asparagus, nancy's lite, bull's eye, chef express, pear, kraft macaroni & cheese dinner. Snacks/Other: chicken breast, Green Tea Frozen Yort. more...
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2310 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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