Weigh In record (no journal entry) for 08 January 2022
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95 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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309 kcal
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Fat: 18.67g | Prot: 12.67g | Carbs: 13.91g.
Breakfast: Albany Kilojoule Controlled Brown Bread. Lunch: Bovril Beefy, Butter (Salted) , Life Bake Seed Crackers. Dinner: Truly Good Cauli Rice. more...
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Losing 4.2 kg a Week
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chantalie7's Weight History
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