Weigh In record (no journal entry) for 08 January 2022
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145 kg
Lost so far: 6.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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955 kcal
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Fat: 55.99g | Prot: 27.02g | Carbs: 86.27g.
Breakfast: Coffee (Brewed From Grounds) , Woolworths Double Cream Plain Yoghurt. Lunch: Quiche Lorraine. Dinner: Sugared or Glazed Doughnuts . more...
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Gaining 5.6 kg a Week
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NeleenKruger's Weight History
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