Weigh In record (no journal entry) for 16 May 2014
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71.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 43.80g | Prot: 212.25g | Carbs: 192.30g.
Breakfast: TACO Patinho, sem gordura, grelhado, Casa Feijão cozido casa, Arroz Branco Cozido, Body Action Whey Protein 5W DyNOmite Effect, Coringa Super Flocão, Naturovos Albumina Naturovos 30g. Lunch: Genérico Pão de queijo, Genérica Patinho Bovino, cozido, Soja Proteina texturizada de soja, Genérica Batata doce. Dinner: Naturovos Albumina Naturovos 30g, Sadia Filé mignon, Yoki Pipoca manteiga, Whey Protein 5W DyNOmite Effect. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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