Weigh In record (no journal entry) for 08 January 2022
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72 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1415 kcal
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Fat: 32.48g | Prot: 32.85g | Carbs: 242.69g.
Lunch: Green Hot Chilli Peppers , Nando's Extra Extra Hot! Peri-Peri Sauce, Tomato and Onion, Boerewors, White Rice. Dinner: White Rice (Long-Grain, with Salt, Cooked), Truda Stylos, aQuelle Honey Melon Sparkling Water, Boerewors, Tomato and Onion. more...
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Losing 0.7 kg a Week
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Wanderlustee's Weight History
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