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Day 7 - Official loss for week 1 is 4.7KG. I'm good with that.
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125.7 kg
Lost so far: 4.5 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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805 kcal
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Fat: 27.02g | Prot: 90.14g | Carbs: 64.34g.
Breakfast: Parmalat Fat Free Long Life Milk, Mojo Me Collagen. Lunch: Mozzarella Cheese, SPAR Sliced Sandwich Ham, Egg (Whole), Lemon Juice (Canned or Bottled). Dinner: Rhodes Pineapple Pieces in Light Syrup, Bean Sprouts, Zucchini, Cabbage , Mushrooms , Onions, PnP Extra Lean Beef Mince, Pnp Chutney Mild. more...
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Gaining 4.9 kg a Week
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