Weigh In record (no journal entry) for 07 January 2022
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66.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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852 kcal
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Fat: 32.71g | Prot: 88.70g | Carbs: 60.09g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Campfire S'mores Crisp Bar. Dinner: Salsa, Avocado, Lucerne Lowfat Cottage Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne Liquid Eggs. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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Losing 6.7 kg a Week
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Aarhonda's Weight History
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